First day back on track.

Today i created the blog that will be my supplement to my weightloss journey.

When I lost the 10 kilos last time I kept my calorie intake below 1000 cal. per day. I also drank alot of water and went for a walk everyday- min. one hour.

This time I have bought some new running shoes and I will try to move in a little faster pace. Slowly though as I will probably not be able to run for 30 minutes straight just yet!!

I have never been a fan of different diets. I have tried them all , Atkins, WW etc. But the only one that worked was this one that is pretty easy to follow as everything is pretty much allowed.

The trick though- for me- has been a supplement of the nutritional powder shake called Nupo. The 10 kilos that I lost , I haven´t gained, and I took a break from sticking to the 1000 cal. per day for atleast 1,5 months. And I haven´t gained at all! So, therefore I will try to loose another 10 kilos with the shake.

Basically I start my day with a shake that consists of 100 cal. I also eat a kiwi or some other fruit, drink some coffee or tea and water.

When I am hungry I eat a healthy snack, vegetables mostly. I have no limit on the intake of vegetables.

Around noon or so, or at the normal lunch time, I take another shake and some fruit or salad.

If I am hungry I eat something- as long as it´s healthy. If I decide to eat a larger salad or a healthy meal, I don´t take the shake. I take maximum 2 shakes per day- primarily in the morning and noon. This way my calorie intake during the day is kept to a minimum and I can allow myself to enjoy a well cooked dinner.

For dinner i eat fish, meat, chicken etc, and healthy vegetables or soups. I try not to eat pasta and bread and rice in big portions, but I do eat these foods.

As long as it´s healthy.

Thats basically it. I don´t use sugar or oil AT ALL.

It worked the last time and the 10 kilos are gone for good.

Today i ate:

morning: 1 shake, 1 kiwi, coffee and water

lunch: cooked vegetable mix with slices of mozarella cheese (low fat)

Snack: 1 shake

Dinner is coming up- and I am having a steak tonight and salad.

Water intake has been atleast 1 liter so far and I have to drink atleast one more liter.

Am going out for a one hour walk before dinner.